I have been passionate about triathlon for a number of years and, like many others, dreaded the swim portion. My strategy was just to kick at a rapid pace, use my arms as much as I could, and try to power through the swim before I got to the events I was was more comfortable with. This resulted in below average swim times, and I always felt drained and tired after getting out of the water. After I started with Teresa's program, everything changed. I re-learned how to make a proper stroke, and glide efficiently through the water. My thrashing and kicking turned to natural, fluid propulsion. My swim times improved while using substantially less energy. I can't say enough about Teresa's coaching and the Total Immersion swim style.