Effortless Endurance – Victoria

$295.00

Effortless Endurance – Victoria – February 3, 2018

Description

EFFORTLESS ENDURANCE

Swim smarter and save energy!

This program includes both pool and classroom sessions and will give you the tools you need to be a more efficient swimmer.

Learn the physics of freestyle in this technique training day designed to teach all levels of swimmers how develop the proper freestyle stroke mechanics. Revolutionize your approach to swimming in both action and in thought as we guide you expertly through a series of thoughtfully choreographed movements that will teach you essential skills for mastering a fluent, beautiful, and economical stroke. Swim with a newly heightened sense of awareness of your movements and a deeper understanding of the stroke.

Enjoy continuous and permanent improvement in your stroke efficiency for years to come!

Benefit from our hands-on instructional techniques, low student: coach ratio, and generous underwater videotaping.

Frequently asked questions and program details:

Location

Panarama Recreation Centre 1885 Forest Park Drive, North Saanich, BC  V8L4A3

Entrance to the pool included in fee
Meet in the Boardroom

Course Description

Effortless Endurance

Swim better, faster and easier! This program includes both pool and classroom sessions and will give you the tools you need to be a more efficient swimmer.

Learn the physics of freestyle in this technique training day designed to teach all levels of swimmers how develop the proper freestyle stroke mechanics. Revolutionize your approach to swimming in both action and in thought as we guide you expertly through a series of thoughtfully choreographed movements that will teach you essential skills for mastering a fluent, beautiful, and economical stroke. Swim with a newly heightened sense of awareness of your movements and a deeper understanding of the stroke.

Prerequisites

This workshop is appropriate for any ability level with a reasonable comfort in the water.

What is the Cost?

$295.00

Receive $50.00 discount for referring a friend!!

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the workshop. A six person limit is in place.

Schedule

Our schedule will be as follows (subject to minor revision):

Saturday, Feb 3
6am- 7:00am Meet in the Boardroom – orientation and foundational instruction
7:00am – 8:30am Pool – video tape and foundational drills
8:30am – 9:00am – hot tub, sauna, change
9:00am-11:30am –  eat – bring your own snacks, video review, presentation and discussion
11:30am – 1:30pm – Pool practice and continue freestyle sequence
1:30pm – 3pm – Boardroom – final video review, questions and answers

What do I bring?

For the classroom: Pad and pen for note taking. For the pool: an extra pair of goggles – just in case, towel(s) water bottle and a snacks. Water is cool so a rash guard or wetsuit is allowed.

We recommend that male students wear a Speedo-type brief or close-fitting triathlon swim shorts, rather than loose-fitting swim trunks, which can make balance even more of a challenge.

Transfer policy

A request for a transfer must be received 16 days or more prior to the workshop. Then a $100.00 transfer fee per person will be applied to a future workshop, and the deposit will be credited toward that workshop.

Cancellation policy

NO REFUND will be issued for cancellations LESS THAN 16 days prior to the scheduled workshop. For cancellations at least 16 days prior to the scheduled workshop, any monies paid above the $100.00 deposit will be refunded in full. The $100.00 deposit per person remains non-refundable, but may be transferred to any future workshop within one year of initial registration.

Who do I contact if I have additional questions?

Please email Teresa Seibel or connect with us through the contact page.