When: Mondays 7:15pm – 8:30pm Jan 29, Feb 5, (not Feb 12), Feb 19, Feb 26
Where: Lorne Davies Complex, SFU recreation pool Closest Pay parking is on Level 8 of West Mall parkade
How: 7:15pm Meet on deck for 15 minute talk and warm up.
8:00pm Pool time is one hour.
Entrance to the pool is included in your registration fee.
This program is for adult swimmer developing mindfulness and the principles skills of balance, stability, and comfort.
Two kinds of clients fall into the Intermediate – Level 2 lessons.
A beginner that has completed Level 1 – These lessons take your basic skills learned in the introductory classes and refines your technique in 3 main areas – breathing, 2-beat kick and perpetual motion You will understand the mechanics of your stroke better and learn to correct yourself based on your sensory awareness of your stroke.
A swimmer and/or triathlete that feels they work too hard in the pool and would like to convert to Total Immersion swimming. You develop the Total Immersion freestyle drill series – a sequence of exercises that will help you not only swim faster and longer, but understand the mechanics of the stroke better. You will also learn to breathe easier, the 2-beat kick and the basics of perpetual motion.
This course is for you if any of the statements are true:
Breathless after 50-100m
Haven’t had lessons in a while
You know you are using too much effort
Don’t know how to breathe to both sides.
Getting ready for your first triathlon