Camp Video 2014
Total Immersion Open Water Swim Camp
Penticton, British Columbia
Home of the 2017 ITU World Triathlon and Multisport Festival
Home of the 2018 Super League Triathlon Festival
This camp is designed for beginner and intermediate swimmers seeking Total Immersion instruction in the open water. Our philosophy is Kaizen swimming; creating continuous improvement by setting your intention to improve one swim skill at each session.
This is a technique-focused camp, teaching you to swim in open water with greater ease and flow, which allows you to swim long distances utilizing thousands of effortless uninterrupted strokes. Our camp is perfect for triathletes seeking to exit the water fresh and ready for the bike.
The Total Immersion Effortless Endurance – Level 1 workshop and Smart Speed Workshop – Level 2 is integrated with an open water workshop to give you an intense 3 day program.
It is highly recommended that attendees be able to swim 400 yards/meters comfortably to obtain the greatest benefit from this open water experience and have some familiarity with the Total Immersion drill sequence using balance, streamline, and propulsion.
Penticton is located in the Okanagan Valley region of British Columbia and has been the host city of Ironman Canada for 30 years. With over 2100 hours of sunshine annually and average temperatures in the summer of 26°C to 34°C plan on great weather!
The camp will take place in the two fresh water lakes that border Penticton: Skaha and Okanagan. Skaha lake is the perfect setting for instruction and practicing drills with its shallow water and soft sandy bottom, while lake Okanagan features a kilometre of premium, sandy beach and has recently been voted #2 best beach in Canada by Trip Advisor.
The Okanagan Lake area is host to numerous swim and triathlon races:
Challenge Penticton www.challenge-penticton.com
Across the Lake Swim www.acrossthelakeswim.com
Rattlesnake Island Swim www.rattlesnakeislandswim.com
Penticton Peach Triathlon www.peachclassic.ca
Kelowna Apple Triathlon www.appletriathlon.com
Frequently asked questions and program details:
Grant Molyneux (Calgary) and Teresa Seibel (Kamloops)
Grant Molyneux has taught Total Immersion swimming in Calgary for over 10 years and has graduated over 750 swimmers who now experience smooth effortless strokes in both the pool and open water. As an avid triathlete himself, he organizes an open water-swimming program in the summer and does numerous open water mini-clinics to help triathletes and distance swimmers with their races. He’s past president of the Alberta Triathlon association and served as their provincial coach for three years.
Teresa Seibel actively instructs Total Immersion sessions around the province of British Columbia. She became a Total Immersion coach 8 years ago after recognizing the need for technique based swim instruction in her sport of Triathlon. She is currently a Community Triathlon BC Coach and founder and Race Director for the Kamloops Spring Sprint. She was the Sport Chair for Triathlon for 2011 Western Canada Summer Games, and is Past President of the Kamloops Triathlon club. Teresa is a veteran of 2 Ironmans, 2 Half Ironmans, 5 Marathons, and many short course triathlons, runs and swims.
subject to minor revisions
Note: transportation is provided to and from the lakes
Thursday, July 12:
7:00pm-9:00pm – Sandman Hotel
Meet, greet, socialize, and review of the workshop schedule
Please bring pen and paper for notes
Friday, July 13:
8:30am-11:00am – Skaha Lake – meet in the lobby at 8:30am
Total Immersion drills and skills
Basics of good balance and streamlining in open water
Video on swim skills
11:00am-1:00pm – Break back at hotel
1:00pm-2:00pm – Sandman Hotel Meeting room for discussion on morning drills
2:00pm-5:00pm – Skaha Lake – meet in lobby at 2:00pm
Review and practice, breathing in the open water
Optional group swim (dependent on abilities of group)
5:00pm-6:00pm – Video review at Sandman meeting room
7:30pm – Optional dinner at the Pasta Factory or Salty’s
Saturday, July 14:
8:30am-11:00am – Skaha Lake – meet in lobby at 8:30am
We’ll split into groups and review and practice
Sighting for open water navigation
Synchronized swimming practice and mass swim starts
1:00pm-2:00pm – Sandman Hotel Meeting room for discussion on morning practice
Swim Speed Math – introduction of tempo trainer
2:00pm-5:00pm – Okanagan Lake
Review and practice of open water sighting, two beat kick
Introduction of Tempo Trainer
5:00pm-6:00pm Video Review at Sandman meeting room
Brief talk on Effortless Endurance and saving heart beats for the bike and run
7:30pm – Optional dinner at Liquidity winery
Sunday, July 15:
8:30am-11:00am – Okanagan Lake
Review, practice, and prepare for last video
Group open water swim, distance dependent on group ability
11:30am – 1:30pm – Sandman Hotel Meeting room for final video review and wrap up
- Expert Total Immersion swim instruction and video analysis
- Daily transportation from Sandman Hotel to area lakes
- Book entitled ‘Effortless Endurance’ by Coach Grant Molyneux
- TI swim cap
- Great memories and long lasting friendships
Optional for purchase and highly recommended – Tempo trainer pro $65.00
We have 10 rooms reserved at the Sandman hotel under the group ‘Total Immersion.”
Please contact them directly and arrange for your room to be reserved by May 30, 2017.
$144.00 (2 bedded room w/ fridge and microwave)
Subject to applicable taxes
Cancellation policy- 7 days prior to arrival
All guests can reserve rooms by calling either the hotel direct at (250) 493-7151 or (800)SANDMAN and quoting Group #287382
939 Burnaby Ave West
Penticton BC, V2A1G7
It is not necessary to stay at the Sandman hotel. You are welcome to choose your own accommodation and make your own way to and from the seminars.
If you would like to share accommodation with a fellow camper, we will do our best to help arrange this. Please email .
If you are registering after June 6 and need accommodation, please contact Teresa Seibel and she will help you find a property.
In addition to your normal clothing and toiletries, we recommend bringing the following items:
- 2 water bottles
- Plenty of sunscreen SPF 30+
- SPF lip protection
- Bug spray
- Shoes/sandals that can get wet
- Synthetic fleece to wear post-swim
- Running shoes and other workout gear as desired
- At least 2 pair of goggles or swim masks (tinted and mirrored lenses preferred)
- BodyGlide, Desitin or other anti-chafe cream
- Thermal shirt or wetsuit (for those who get cold easily)