Tri Balance Lesson Descriptions Levels 1-5
Get Confidence and Learn to Swim – Can’t swim a length of the pool yet or afraid to tread water in the deep end? Here are your options:
This program is for adults that are comfortable in the water and would like to take the first steps towards learning front crawl. This class guides you through a series of drills that build upon the fundamentals to make you into an efficient swimmer. This style of swimming is ideal for triathletes who want to exit the swim refreshed and ready for the bike.
During this course you will develop mindfulness and the principle skills of balance, streamlining and propulsion.
This course is for you if any of these statements are true:
This program is for adult swimmer developing mindfulness and the principles skills of balance, stability, and comfort.
Two kinds of clients fall into the Intermediate – Level 2 lessons.
This course is for you if any of the statements are true:
This program is for adult swimmers that need to improve the core-rotation, the kick, the catch, and the synchronization of each propulsive piece.
Total Immersion drills and whole stroke swimming is refined, while extra coaching on proper breathing, kicking, triathlon specific skills, and conditioning is provided. This program is for the ‘Kaizen’ swimmer – a swimmer that enjoys continuous improvement. We continue to refine technique with a deeper awareness of every part of the stroke and endlessly practice how all the components work together. This program will prepare you to swim longer distances with more ease and relaxation.
Kaizen is endless; Kaizen is this moment.
The paradox of Kaizen is that the way it helps you think in terms of limitless possibility is by focusing your attention on the potential of this day and this moment. Kaizen Swimming is not built upon any great or impressive action, but upon a very small action only you will notice—a single beautiful stroke . . . repeated with loving attention a few thousand times in the course of an hour.
You begin practice with a plan to find some almost-hidden aspect of your stroke that, during the next hour, you’ll perform better than you ever have before. No one else will notice your improvement, but you will feel it because you give it such keen and unwavering attention. Before you know it, an hour is over and it’s been the best hour of your day.
by Terry Laughlin
Founder and CEO (Chief Executive Optimist) of Total Immersion Swimming
This program is for swimmers developing deeper Kaizen skills for precision synchronization, finer focal points, and beginning to customize their TI training with metrics.
Sessions will include learning skills on:
Our goal is to teach you the 5 metrics of swimming and how to use them to create your own swim practices designed specifically for you
This program is for you if:
Our custom training plans and private sessions are for the advanced Total Immersion swimmer developing complete mastery over stroke and mental performance, under greater degrees of challenge. This programs will include how to pace yourself properly for racing, and how to swim faster, one practice at a time using the 5 metrics of swimming.
Private sessions accelerate your learning because the theory and hands on coaching technique is specifically for YOUR swimming.
Custom Training Plans include weekly workouts designed specifically for the goals and ability level of each swimmer. These are NOT stock workouts – with no two workouts alike!
TI instructors are distinguished from all others both by their ability to teach anyone to swim well, and their capacity to inspire their students to develop a real passion for swimming and launch them on a Kaizen (Continuous Improvement) Swimming path.