Tri Balance Lesson Descriptions Levels 1-5
During this course you will develop mindfulness and the principle skills of balance, streamlining and propulsion.
This course is for you if any of these statements are true:
Two kinds of clients fall into the Intermediate – Level 2 lessons.
This course is for you if any of the statements are true:
Total Immersion drills and whole stroke swimming is refined, while extra coaching on proper breathing, kicking, triathlon specific skills, and conditioning is provided. This program is for the ‘Kaizen’ swimmer – a swimmer that enjoys continuous improvement. We continue to refine technique with a deeper awareness of every part of the stroke and endlessly practice how all the components work together. This program will prepare you to swim longer distances with more ease and relaxation.
Kaizen is endless; Kaizen is this moment.
The paradox of Kaizen is that the way it helps you think in terms of limitless possibility is by focusing your attention on the potential of this day and this moment. Kaizen Swimming is not built upon any great or impressive action, but upon a very small action only you will notice—a single beautiful stroke . . . repeated with loving attention a few thousand times in the course of an hour.
You begin practice with a plan to find some almost-hidden aspect of your stroke that, during the next hour, you’ll perform better than you ever have before. No one else will notice your improvement, but you will feel it because you give it such keen and unwavering attention. Before you know it, an hour is over and it’s been the best hour of your day.
by Terry Laughlin
Founder and CEO (Chief Executive Optimist) of Total Immersion Swimming
Sessions will include learning skills on:
Our goal is to teach you the 5 metrics of swimming and how to use them to create your own swim practices designed specifically for you
This program is for you if:
Private sessions accelerate your learning because the theory and hands on coaching technique is specifically for YOUR swimming.
Custom Training Plans include weekly workouts designed specifically for the goals and ability level of each swimmer. These are NOT stock workouts – with no two workouts alike!
TI instructors are distinguished from all others both by their ability to teach anyone to swim well, and their capacity to inspire their students to develop a real passion for swimming and launch them on a Kaizen (Continuous Improvement) Swimming path.