Beginners – Open Water – Swimming ‘out of the box’
June 28 @ 5:30 pm - 9:00 pm
An event every week that begins at 5:30pm on Wednesday, repeating until July 12, 2017
4 weeks June 21, June 28, July 5, July 12
Introduction to open water for new swimmers and the fearful. Learn to love swimming in the open water as nature intended!
Swimmers should be comfortable swimming 200m-400m in the pool. It is recommended to be familiar with the Total Immersion swim program; however, not necessary. Wetsuit recommended but not necessary. Contact Teresa if you have questions about a wetsuit. Teresa has extra wetsuits for trial
Meet to carpool at 5:30pm – Valleyview community centre parking lot – 2288 Park Dr
We return approximately 9pm
Dryland and equipment instruction 15 minutes
Shoreline drilling and warm up 15 minutes
Swim 300-800m – We swim dock to dock or a loop so that longer distance swimmers can continue. Teresa travels on a paddle board speaking to you with underwater headphones.
Wednesday June 21, Niskonlith Lake
Wednesday June 28, Niskonlith Lake
Wednesday July 5, TBD
Wednesday July 22, TDB
Please contact Teresa if you would like to start after the first date of lessons.