EFFORTLESS ENDURANCE

Swim smarter and save energy!

This program includes both pool and classroom sessions and will give you the tools you need to be a more efficient swimmer.

Learn the physics of freestyle in this technique training day designed to teach all levels of swimmers how develop the proper freestyle stroke mechanics. Revolutionize your approach to swimming in both action and in thought as we guide you expertly through a series of thoughtfully choreographed movements that will teach you essential skills for mastering a fluent, beautiful, and economical stroke. Swim with a newly heightened sense of awareness of your movements and a deeper understanding of the stroke.

Enjoy continuous and permanent improvement in your stroke efficiency for years to come!

Benefit from our hands-on instructional techniques, low student: coach ratio, and generous underwater videotaping.

Prerequisites

This workshop is appropriate for any ability level with a reasonable comfort in the water.

This workshop is not appropriate for the terribly terrified.

What is the Cost?

$295.00

Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Schedule

Schedules vary depending on pool availability

Discounts

One Day workshops – Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Two Day workshops – Receive $100.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Who do I contact if I have additional questions?

Please email   or connect with us through the contact page.

SMART SPEED

Swim smarter and save energy!  Don’t chase speed, let speed come to you.

Effectively train for speed and endurance without compromising technique. We will explore skill sets in two beat kick, propulsion, recovery, and more. We’ll film from multiple angles above and underwater, so there will be extensive video analysis and post-workshop focus lists for each swimmer. All film clips will be available on a dropbox folder.

Benefit from our hands-on instructional techniques, low student: coach ratio, and generous underwater videotaping.

Prerequisites

This workshop is appropriate for any ability level with a reasonable comfort in the water.

This workshop is not appropriate for the terribly terrified.

What is the Cost?

$295.00 for one day clinic

Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

$495.00 if taking Effortless Endurance and Smart Speed together

Receive $100.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Schedule

Schedules vary depending on pool availability

Discounts

One day workshops – Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Two day workshops – Receive $100.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Who do I contact if I have additional questions?

Please email   or connect with us through the contact page.

OPEN WATER

Swim smarter and save energy!  Don’t chase speed, let speed come to you.

Open water instruction is designed for beginner and intermediate swimmers seeking Total Immersion instruction in the open water. Our philosophy is Kaizen swimming; creating continuous improvement by setting your intention to improve one swim skill at each session.

These are technique-focused sessions, teaching you to swim in open water with greater ease and flow, which allows you to swim long distances utilizing thousands of effortless uninterrupted strokes. Our camp is perfect for triathletes seeking to exit the water fresh and ready for the bike.

Prerequisites

This workshop is appropriate for any ability level with a reasonable comfort in the water.

This workshop is not appropriate for the terribly terrified.

What is the Cost?

Prices range from $195.00 – $595.00 depending on the duration of the workshop.

Referral discounts available.

Schedule

Schedules vary depending duration of workshop.

Discounts

One day workshops – Receive $50.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Two Days or longer workshops – Receive $100.00 discount for referring a friend!! 

The referral refund applies to participants that pay in full for the workshop. A refund will be given at the end of the weekend. A five-person limit is in place.

Who do I contact if I have additional questions?

Please email   or connect with us through the contact page.

SPECIALTY – 4 x MIXED RELAY INDOOR TRIATHLON SWIM CLINIC

New to Triathlon?  Concerned about the swim?  Worried you won’t know what to do?

This workshop will teach you how to make your own swim race plan appropriate to your skill level.

Instruction will include:

  • Which stroke to use
  • Deep water starts
  • Buoy turns
  • Sighting

and much more!

Prerequisites

This workshop is appropriate for any ability level with a reasonable comfort in the water.

This workshop is not appropriate for the terribly terrified.

What is the Cost?

$15.00

Kamloops Triathlon Club members $10.00

Schedule

January 9, 2016 4:00pm- 6:00pm

2 hour program

1/2 hour -45 minutes in classroom

45 minutes in pool

1/2 hour in classroom

Discounts

Kamloops Triathlon club members receive a $5.00 discount.  Email your club for your discount code.

Who do I contact if I have additional questions?

Please email   or connect with us through the contact page.

Head Coach Teresa Seibel
Teresa Seibel

Total Immersion British Columbia Head Coach

Teresa Seibel is the Head Coach and administrator for all Total Immersion programs and events in British Columbia. She coaches out of Kamloops and travels within the province offering workshops and events.

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Stacy Osmond
Stacy Osmond

Total Immersion British Columbia Coach Level 1.0

Stacy Osmond is the owner and manager of Balanced Body Fitness. She coaches out of Quesnel.

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Personal blog / website
Jen Brett
Jen Brett

Total Immersion British Columbia Apprentice

Jen Brett is the owner and manager of Tri Motivation. She coaches out of Chilliwack.

Read more about Jen

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